Smashed Chickpea & Avocado Sandwich

Breakfast

Source:

Ingredients

½ cups chickpeas/garbanzo beans (canned and drained) (~2 ¾ oz)

⅓ avocado (~2 ¼ oz)

1 ½ whole grain bread slice(s), 100% whole grain (~2 ¼ oz)

½ cups salad arugula (rocket) (~⅓ oz)

1 ¼ tbsp ground flax seeds (~½ oz)

optional: 2 ½ tsp fresh cilantro / fresh coriander leaf (chopped)

optional: ⅓ spring onion (~¼ oz)

optional: ½ lime (~1 ¼ oz)

optional: a tiny bit of salt

optional: a tiny bit of black pepper

Directions

Halve the avocado, remove the pit and scoop the flesh out.

In a bowl, smash the chickpeas and avocado together using a fork or large spoon.

Wash spring onion and chop into small pieces. Squeeze lime. Add onion, lime juice, flax seeds, cilantro, salt and pepper to bowl and stir.

Spread onto bread slices. Wash salad and serve on top of bread.